Anyone have direct experience with orthotics? Want to share your experience here?
I've been wearing orthotics for over 10 years now and kind of wonder if I should consider giving them up. I've read that you can actually weaken your foot by having 'too much' support, it creates a situation where your foot is just not strong anymore, and in the end you are actually more open to injury.
Nike has this big push on 'bare foot running' in order to make your foot 'stronger'. My general question is has anyone given up on orthotics and been successful going back to just wearing regular running shoes?