You're not logged in.
Sign Upor Sign In
Want to hear from us, read and make comments? Then sign-up, above.
Only want to know when our RACES are on and nothing else? Then follow this link. http://www.vctc.org/page/vctc-email-registration-form
Club Members: Please join the Club Members Only Group to receive special club members only news and information: http://www.vctc.org/group/membersonly
For detailed instructions, please check out our How To page: http://www.vctc.org/page/how-to-join-the-club-members-only-group
And join us on Facebook!
Detailed Instructions Here: http://www.vctc.org/page/how-to-join-our-facebook-group
Donation to VCTC
We want to see your pictures! Please load them by clicking on the Pics & Vids tab above. Click "+Add" in the upper right hand corner and follow the step by step instructions. Thanks!
Training plan/log for 2012 5th Ave mile.
Latest Activity: Oct 9, 2012
This group does not have any discussions yet.
Guys: I'll be deleting the old Groups including last year's 5th Avenue Mile.
If you still need it, just let me know...later...
Steve: you should run in Saxon Woods, but be careful it's Haunted and quite rough in some places. Also, New Rochelle has some trails near California Road.
5x800m, 30 sec rest, no breaks
2:58, 2:57, 2:56, 2:54, 2:54
Good luck with the move, Steve. Moving is the worst! Uggggh
Great time, Lou. Sorry I can't be more active. Just moved and am figuring out my running routes and routines.
1500m at Armory 4:51
79, 2:38, 3:58, (4:34@1400), 4:51
22 F deg ...brrrrrr
3:03, 2:59, 2:57, 2:52. 30 sec rest. no breaks.
Nice finish on the mile Lou ! How did you feel throughout the race ?
Thursday Night at the races, 1 mile 5:16
800,400,800,400,800 1 min rest, no breaks
2:48, 82, 2:47, 83, 2:47
© 2013 Created by Louis Netter.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.