Training plan/log for 2012 5th Ave mile.
Latest Activity: Oct 9, 2012
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Guys: I'll be deleting the old Groups including last year's 5th Avenue Mile.
If you still need it, just let me know...later...
Steve: you should run in Saxon Woods, but be careful it's Haunted and quite rough in some places. Also, New Rochelle has some trails near California Road.
5x800m, 30 sec rest, no breaks
2:58, 2:57, 2:56, 2:54, 2:54
Good luck with the move, Steve. Moving is the worst! Uggggh
Great time, Lou. Sorry I can't be more active. Just moved and am figuring out my running routes and routines.
1500m at Armory 4:51
79, 2:38, 3:58, (4:34@1400), 4:51
22 F deg ...brrrrrr
3:03, 2:59, 2:57, 2:52. 30 sec rest. no breaks.
Nice finish on the mile Lou ! How did you feel throughout the race ?
Thursday Night at the races, 1 mile 5:16
800,400,800,400,800 1 min rest, no breaks
2:48, 82, 2:47, 83, 2:47
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