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5th Avenue Mile, 2012


5th Avenue Mile, 2012

Training plan/log for 2012 5th Ave mile.

Members: 18
Latest Activity: Oct 9, 2012

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Comment by Dominic on February 28, 2012 at 11:50am

Guys:  I'll be deleting the old Groups including last year's 5th Avenue Mile.

If you still need it, just let me know...later...

Steve:  you should run in Saxon Woods, but be careful it's Haunted and quite rough in some places.  Also, New Rochelle has some trails near California Road.

Comment by Louis Csak on February 28, 2012 at 7:48am

5x800m, 30 sec rest, no breaks

2:58, 2:57, 2:56, 2:54, 2:54

Good luck with the move, Steve. Moving is the worst! Uggggh

Comment by Steven Park on February 23, 2012 at 9:51pm

Great time, Lou. Sorry I can't be more active. Just moved and am figuring out my running routes and routines.


Comment by Louis Csak on February 23, 2012 at 9:50pm

1500m at Armory 4:51

79, 2:38, 3:58, (4:34@1400), 4:51

Comment by Louis Csak on February 21, 2012 at 3:23pm

22 F deg ...brrrrrr


3:03, 2:59, 2:57, 2:52. 30 sec rest. no breaks.

Comment by Ken Rolston on February 10, 2012 at 8:40am

Nice finish on the mile Lou ! How did you feel throughout the race ?

Comment by Louis Csak on February 10, 2012 at 8:10am

Thursday Night at the races, 1 mile 5:16


Comment by Louis Csak on February 7, 2012 at 7:27am
4x400 (82,82,79,79)
4x300 (60,60,59,58)
8x200 (42,39,40,39,39,37,38,35)
30 sec rest, no breaks.
Comment by Louis Csak on January 31, 2012 at 8:13am

800,400,800,400,800 1 min rest, no breaks

2:48, 82, 2:47, 83, 2:47

Comment by Louis Csak on January 24, 2012 at 3:08pm
6x200m (40, 37,36,35,35,34)
4x300m (52,52,54,54)
3x400m (82,87,87)
30 sec rest, no breaks.

Members (17)


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