You're not logged in.
Sign Upor Sign In
Want to hear from us, read and make comments? Then sign-up, above.
Only want to know when our RACES are on and nothing else? Then follow this link. http://www.vctc.org/page/vctc-email-registration-form
Club Members: Please join the Club Members Only Group to receive special club members only news and information: http://www.vctc.org/group/membersonly
For detailed instructions, please check out our How To page: http://www.vctc.org/page/how-to-join-the-club-members-only-group
And join us on Facebook!
Detailed Instructions Here: http://www.vctc.org/page/how-to-join-our-facebook-group
Donation to VCTC
We want to see your pictures! Please load them by clicking on the Pics & Vids tab above. Click "+Add" in the upper right hand corner and follow the step by step instructions. Thanks!
Training plan/log for 2012 5th Ave mile.
Latest Activity: Oct 9, 2012
This group does not have any discussions yet.
8 x 200 (60 sec rest), 6 x 300 (40 sec rest) , 4x400 (30 sec rest)
38-40, 58-60, 77,78,78,77
12x400m, 100m jog. No Breaks
We are not worthy, you are a machine Lou ! I hope you can walk tomorrow ! We went about as far away from your workout as possible tonight, 2 miles@ 1/2 marathon pace, 2 laps rest, then 1 x 800@ 10K pace, 400 rest, then another 800@ 10 K pace. Of course everyone ran the 800's faster, more like 2-mile pace, what's a coach to do ?
Well done, as always Lou. We honored you at last week's workout with a "Lou plate special". 3 sets of 300 w 100 break followed by 400. Those 400's were tough ! The faster guys did a 4th set.
6x220 yards, cinder track.
29,29,31,31,32,32 rest to about 130 pulse.
20x200m, 200m jog.
About 40 sec each, no breaks.
4x200m 30, 32, 33, 33
90 sec rest...no time for full rest...had to rush
© 2014 Created by Louis Netter.
Report an Issue |
Terms of Service
Please check your browser settings or contact your system administrator.