Training plan/log for 2012 5th Ave mile.
Latest Activity: Oct 9, 2012
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We did the same workout tonight 8 x 600 with a 200 break rather than 30 sec. Some chose to rock the last one for 800. Thanks for the inspiration !
400, 45 sec rest, 300, 30 sec rest, 200. full recovery ( 5 minutes )
4 sets total. 2-3 sec faster than mile pace
(70,57,35) (71,56,36) (70,55,35) (70,56,36)
All right, less than 6 months to go! I'd recommend everyone sign up for this race, as it will motivate you to get faster. My goal is to break 5:15, or 30 seconds slower than Lou, whichever is faster!
I'm not sure if I'm ready to commit to the 5th Ave. Mile, but Louis Czak's training log is definitely inspiring. As soon as my Acme Jet Pack arrives in the mail, I'm in.
Long runs would benefit you greatly- you won't lose your speed, eventually you'll be able to string together 6 x 200@ 28. Let's talk !
Your speed remains impressive. Were the 200's in the sequence you described with each one progressively slower ? Ideally, this would be reversed.
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