Training plan/log for 2012 5th Ave mile.
Latest Activity: Oct 9, 2012
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Did my first track workout for the year today at Ardsley HS. Took it easy. 76 degrees and humid. Jog rest in between each leg.
Not sure if I"m going to do the 5th Ave Mile this year but I'm going to train, just in case...
1 mi warm up
stride outs x 2
200 x 2 (36, 36)
400 x 2 (73, 74)
200 x 2 (34, 34)
Nice Lou! I think I'll get on the track tomorrow - 4x800 (quarter rest) then 4x200 ... 100 or 200 rest. Too tired to get out this morning and regretted it. Such a gorgeous morning!
fully ultra-recovered and ready to hit the track tomorrow ... Ken, Is it possible to have a workout (not necessarily THE workout) before tomorrow morning? Lou, maybe you could shoot me the list of workouts you rotate through ... Thanks guys!
Sal and I from VCTC ran the Friday Night mile this evening at VC stadium. Not many there but Conor O'Driscoll turned up which gave me a chance to meet the flying fellow countryman. It's a pity that the VC 5K is coinciding each time the night before the Friday night mile.
Rachel we will be doing hills every other week beginning on June 12. I can send you alternative track workouts if you like. This past Tuesday was 1 x 400, 3 x 1200 at relatively easy pace ( 5K-10K ) w 400 jog in between and finish with a fast 400. Idea is to heat acclimate.
Lou , glad to see you'll be doing some long runs. You will benefit from them, for sure. I promise your speed will not disappear !
lou - nice job at the VC mile! I hope to get to the next one. see you there?
I'm going to start doing track workouts on Tuesday mornings - when do you guys (lou) usually post workouts - I know VCTC is switching to hills soon and I already get plenty of those!
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