5th Avenue Mile

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A group for anyone training for the 5th Avenue Mile on 9/26. You can post your real or virtual workout times in this group. Ken will be suggesting workouts.

Members: 10
Latest Activity: Jul 9, 2011

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Comment by Ken Rolston on July 9, 2011 at 8:44pm: Hi Melissa, Hi Rachel,

Welcome to the 5th Ave mile training group. Please note this thread is from last year. Steve developed a new thread for 5th Avenue Mile 2011. I'll be posting workouts on the other site.

Ken

Comment by Melissa Filut on July 8, 2011 at 12:30pm: I cannot wait for this race :)

Comment by Rachel M Kimber on July 8, 2011 at 11:48am: Just registered ... looking forward to some inspiring workouts!

Comment by Steven Park on October 3, 2010 at 9:03am: Sorry guys for my recent absence, but along with still dealing with my father's death and all the logistical issues involved, I've been really busy with a clinical trial for a radically new way of surgically treating obstructive sleep apnea. Things should improve after a few more weeks, when I'll be able to begin running regularly again.

Even though I didn't get to run the mile, what I really appreciated was the support and camaraderie that everyone showed during the training process. Thanks, everyone.

Comment by Louis Csak on September 24, 2010 at 3:45pm: Wed, 9/22
2 x 300m: 42, 42

Comment by Louis Csak on September 24, 2010 at 3:44pm: Sat, 9/18
8 x 200m 35, 38, 35, 35, 35, 35, 35, 35
1 x 400m 72

Comment by Steven Park on September 24, 2010 at 2:37pm: Can you pick mine up for me? Thanks.

Comment by Kevin Shelton-Smith on September 24, 2010 at 2:36pm: I plan to go to NYRR for my number tonight. I can get others and pass them out tomorrow morning if you're coming. Can I get anyones?

Comment by Kevin Shelton-Smith on September 22, 2010 at 9:23am: After last night my confidence is rising about Sunday's race. I don't know what will happen, but splits were good, and I wasn't struggling over the line. Form seemed ok thanks to past advice from everyone.
8 x 400m
71, 78, 71, 72, 71, 71, 71, 70.
Good luck everyone

Comment by Steven Park on September 22, 2010 at 7:05am: Did some 400s yesterday at 5PM, with 200 recoveries. More challenging to keep the same pace, compared to the group workout on Saturday.

70, 77, 74, 76, 75, 74