Comment

Comment by Adam J. Orna on December 21, 2011 at 8:48pm

After several years of experimenting I came up withthe perfect drink to use before, during and after workouts. I drink 74 oz. a day. It helps me run faster & longer. Here's the recipe.

16 oz. Powerade Zero (any flave), 16 oz. water (preferably spring), 1 heaping teaspoon Garden of Life Perfect Food (available at any Vitamin Shoppe), 1 heaping teaspoon GNC AMP Amplified Endurance Booster, 1 tablespoon Vitamin Shoppe Glucosamine & Chondroitin with MSM. Try this mix. It will improve performance in races & perhaps life.  

Comment by Dominic on April 21, 2011 at 11:48pm

I started taking Protein Bars and drinks after working out, as that's when your muscles absorb food like a sponge.  Let's see what happens..

Comment by Robert B. on June 2, 2010 at 3:32pm

Looking for sports nutritionist....

Comment by Firdaus Dotiwala on June 20, 2009 at 1:30pm

what foods could i add to put some strength into my running.