Nutrition & Fuel
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For the runner's who love to talk food and fuel related to running.
Members: 14
Latest Activity: Dec 21, 2011
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Comment by Adam J. Orna on December 21, 2011 at 8:48pm -
After several years of experimenting I came up withthe perfect drink to use before, during and after workouts. I drink 74 oz. a day. It helps me run faster & longer. Here's the recipe.
16 oz. Powerade Zero (any flave), 16 oz. water (preferably spring), 1 heaping teaspoon Garden of Life Perfect Food (available at any Vitamin Shoppe), 1 heaping teaspoon GNC AMP Amplified Endurance Booster, 1 tablespoon Vitamin Shoppe Glucosamine & Chondroitin with MSM. Try this mix. It will improve performance in races & perhaps life.
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Comment by Dominic on April 21, 2011 at 11:48pm -
I started taking Protein Bars and drinks after working out, as that's when your muscles absorb food like a sponge. Let's see what happens..
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Comment by Robert B. on June 2, 2010 at 3:32pm -
Looking for sports nutritionist....
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Comment by Firdaus Dotiwala on June 20, 2009 at 1:30pm -
what foods could i add to put some strength into my running.
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