Comment

Comment by Jonathan Stenger on May 7, 2012 at 1:39pm

Results from the April Catch Me If You Can. It was a rough night for some of us and a small crew, but we saw great improvement from Beni and continued excellence from Kevin.

April Time Trial Results

Runner	Time	Pace	Improvement
Beni Veraz	30:11	7:00	1:32
Kevin Shelton-Smith	26:40	6:11	:26
Horace Grant	29:27	6:50	:15
Jonathan Stenger	29:04	6:45	-1:46
James Moloney	43:00	9:59	-7:26

Comment by Jonathan Stenger on March 16, 2012 at 12:40pm

Congratulations all around last night at the March Catch Me If You Can! Every runner improved versus their predicted pace. 

Time Trial Results

Runner	Time	Pace	Improvement
James Moloney	35:34	8:15	4:22
Linda	40:00	9:17	3:04
Glenn Shane	36:00	8:21	2:03
Christie	38:20	8:54	1:36
Jonathan Stenger	27:18	6:20	1:15
David Talbird	24:28	5:41	1:02
Luis Roa	32:06	7:27	0:57
Horace Grant	29:42	6:54	0:49
Daniel Hennessy	29:27	6:50	0:42
Kevin Shelton-Smith	27:06	6:17	0:37
Matt Soja	25:27	5:54	0:12

Comment by James Moloney, Jr. on March 1, 2012 at 5:53pm

Is anyone else skipping NYRR Club Night and heading to the flats this evening? Not that any of you regulars run as slowly as me, but I expect to be there about 6:45 for a warm-up lap.

Comment by Jonathan Stenger on February 2, 2012 at 11:59pm

A bit windy out there tonight, but there were some stellar performances. Chris, James, Matt, Rick, and Beni led the way with greatest percentage improvement over expected time. Matt turned in a blisteringly fast pace, running the third fasted time we've ever recorded for a Thursday night tempo (in some great company with Kyle Hall and Bobby Asher). And welcome to new member Luis Roa who joined us tonight. Nice work all around!

TimeTrialResults3lapsFeb12.xls

			decimal
	Finish		Start
	Pos'n	Name	7pm+	Start	Finish	Act Time
	1	Matt Soja	10.55	7:10:33	36.20	25:39
	2	Chris	6.00	7:06:00	36.35	30:21
	3	Beni Veraz	4.92	7:04:55	36.64	31:43
	4	Mick Burke	6.42	7:06:25	37.99	31:34
	5	Liam Moroney	6.42	7:06:25	38.00	31:35
	6	Luis Roa	5.17	7:05:10	38.22	33:03
	7	Rick Bloomer	6.42	7:06:25	38.67	32:15
	8	Kevin Shelton-Smith	10.97	7:10:58	38.69	27:43
	9	James Moloney	0.00	7:00:00	39.93	39:56

Comment by Jonathan Stenger on December 23, 2011 at 11:44am

On what turned out to be a perfect night to run, there were some great performances. Matt had the best improvement followed by Beni. Way to go Vannies! 

TimeTrialResults3lapsDec11.xls

decimal		22-Dec-11
Previous
pace or			decimal
5M pace	Finish		Start
min/mile	Pos'n	Name	7pm+	Start	Finish	Act Time
6.28	1	Matt Soja	10.10	7:10:06	35.97	25:52
7.64	2	Beni Veraz	4.96	7:04:55	36.88	31:55
6.26	3	Jonathan Stenger	10.23	7:10:14	36.55	26:19
6.22	4	Sara Alaei	10.41	7:10:23	36.83	26:25
7.00	5	Mick Burke	6.00	7:06:00	36.05	30:03
7.00	6	Liam Moroney	6.00	7:06:00	36.80	30:48
6.42	7	Steve Lew	8.70	7:08:42	37.57	28:52
8.92	8	James Moloney	0.00	7:00:00	41.63	41:38

Comment by Kevin Shelton-Smith on November 18, 2011 at 4:46pm

Sure.  Here's the file Catch Me - Nov 2011.xls

Comment by Kevin Shelton-Smith on November 18, 2011 at 12:50pm

Nov. Catch Me If You Can Results.

Very blustery conditions but worth the effort.  Slight glitch had the last 4 setting off late as we stopped watching the clock.  Best improvement came from Sara and then Jonathon.  Estimates were pretty close considering and Beni ran very consistently compared to Oct.

The next CMIYC is Dec 22nd, maybe the last before the snow!

decimal		17-Nov-11
Previous
pace or			decimal								Act
5M pace	Finish		Start				decimal	decimal		%	decimal
min/mile	Pos'n	Name	7pm+	Start	Finish	Act Time	Act time	Expected	Difference	Improvement	min/mile
7.63	1	Beni	4.15	7:04:10	37.05	32.54	32.9	32.85	0.05	-0.16	7.64
6.34	2	Sara	10.65	7:10:39	37.42	26.46	26.77	27.29	-0.52	1.92	6.22
6.37	3	Jonathon	10.50	7:10:30	37.45	26.57	26.95	27.42	-0.47	1.72	6.26
6.27	4	Kevin	10.97	7:10:58	37.81	26.50	26.84	26.99	-0.15	0.56	6.23
6.31	5	Matt	10.80	7:10:48	37.83	27.02	27.03	27.16	-0.13	0.50	6.28
8.59	6	John	0.00	7:00:00	39.30	39.18	39.30	36.98	2.32	-6.27	9.13
8.36	7	James	1.00	7:01:00	39.42	38.25	38.42	35.99	2.43	-6.75	8.92

Comment by Liam Moroney on October 31, 2011 at 4:36pm

Brilliant, thanks Kevin. That's the excuse I needed to visit that new Ridge Hill mall. There's an REI and Dick's Sporting Goods there I hear.

Comment by Kevin Shelton-Smith on October 31, 2011 at 4:10pm

I've got a Petzl Tikka Plus but I hear the Black Diamond is also good.

Comment by Liam Moroney on October 31, 2011 at 1:35pm

I'd like to start attending the Thursday Tempo Runs (I'm a recent addition to VCTC), and I'm guessing I'll need a headlamp for the darkness. Can anyone recommend a good one, or a good place to pick one up?

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