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Thursday
Rick Bloomer commented on Kevin Shelton-Smith's group Thursday Tempos
Thursday

Information

Thursday Tempos

This group wants to chat about Thursday night workouts and find out what's happening

Location: Tortoise and Hare - now at 7pm
Members: 89
Latest Activity: on Thursday

Discussion Forum

Map for Thursday nights

For newcomers or those who may be otherwise unfamiliar, here's a Google map of the meeting point ("Tortoise and Hare"), "the flats", etc ...…Continue

Started by Michael Lee Jan 14, 2010.

Comment Wall

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Comment by Rick Bloomer on Thursday
Thursday Tempo returns to the Flats! - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up loop starts promptly at 7:00. Tempo workout starts about 7:15 - 8 minutes out, 1 minute rest, 8 minutes back to start, 1 minute rest, 8 minutes out, no rest, 8 minutes back to start. See you there!
Comment by Rick Bloomer on March 19, 2015 at 1:11pm
Thursday workout - Final hills - Meet at Fieldston School at top of Manhattan College Parkway at 7:00 - One loop of Fieldston hills followed by 4-5 long hill repeats for final strengthening before tempo paced training returns to the Flats next Thursday - Same schedule as last year - Matt will be there to manage, and he'll bring our new timing system to practice using it by timing the loop and repeats. Have a great workout!
Comment by Rick Bloomer on March 12, 2015 at 1:44pm
Thursday workout - 7:00 at Fieldston School parking lot - Follow Manhattan College Parkway from Broadway - One loop of Fieldston followed by 3-5 long hill repeats - Be mindful of not doing too much if you're racing at NYC Half or Taconic races this Sunday - See you there!
Comment by Rick Bloomer on March 5, 2015 at 7:42am
Thursday workout cancelled.
Comment by Rick Bloomer on February 26, 2015 at 8:12am
Thursday workout - On! (for now, depending snow in the forecast) - Meet at Fieldston School at top of Manhattan College Parkway at 7:00 sharp - Final hills tune-up before "The Race Formerly Known as Coogans" 5K on Sunday - One loop of Fieldston hills followed by 4-6 short hill sprints (or whatever you feel you can handle with the race 2 days later) - Please bring reflective clothing and a head-lamp if you have one. See you there!
Comment by Rick Bloomer on February 19, 2015 at 3:24pm
Thursday workout - Cancelled due to expected record low temps and wind chill which will make a group workout difficult. However, meeting for a few steady laps or until cold says stop is still in play. I'll be there to try at least. - Rick
Comment by Rick Bloomer on February 4, 2015 at 9:41pm
Thursday workout - Cancelled due to expected rapid freezing after dark.
Comment by Rick Bloomer on January 29, 2015 at 1:13pm
Thursday workout - Cancelled due to snow-filled roads that don't leave a comfortable margin for safety from traffic.
Comment by Rick Bloomer on January 22, 2015 at 10:36am
Thursday Workout - Meet at Fieldston School - follow Manhattan College Parkway from Broadway (near Burger King) - Start at 7:00 sharp - 2 x 2 mile loops for 1st runner, almost for some, and not quite for others, followed by short hill repeats for all. Loop format is same as two weeks ago, where lead runner reverses when back at the start, and others reverse at the moment they see the runners ahead have reversed. Return to start. Gather and jog down to Waldo Ave for short hill repeats. 8x or until your time can't be maintained, whichever comes first. Coach Glen will be there to help announce times. Please wear reflective clothing and remember to bring headlamps. See you there!
Comment by Rick Bloomer on January 15, 2015 at 1:34pm
Thursday Tempo Workout - Meet at Fieldston School - follow Manhattan College Parkway from Broadway (near Burger King) - Start at 7:00 sharp - Two mile loop followed by 3 long hills. Please wear reflective clothing and remember to bring headlamps. See you there!
 

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