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Information

Thursday Tempos

This group wants to chat about Thursday night workouts and find out what's happening

Location: Tortoise and Hare - now at 7pm
Members: 99
Latest Activity: Jan 20

Discussion Forum

Map for Thursday nights 1 Reply

For newcomers or those who may be otherwise unfamiliar, here's a Google map of the meeting point ("Tortoise and Hare"), "the flats", etc ...…Continue

Started by Michael Lee. Last reply by Miriam Apr 12, 2015.

Comment Wall

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Comment by Rick Bloomer on September 3, 2015 at 12:04pm
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 short loop of the flats - Workout starts at 7:15- Format is 9 minutes out then 9 minutes back with 1 minute break between, then 1 minute rest at start. Follow with a solid 20 minutes in the form of 10 minutes out and 10 minutes back with no rest. Total of either 18 or 38 minutes. See you there!
Comment by Rick Bloomer on August 27, 2015 at 7:48am
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 short loop of the flats - Workout starts at 7:15- Format is 10 minutes out then 10 minutes back with no break between, then 2 minutes rest at start and repeat (optional). Total of either 20 or 40 minutes. See you there!
Comment by Rick Bloomer on August 20, 2015 at 8:45am
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop of the flats - Workout starts at 7:15- Format is 8 minutes out then 8 minutes back with 1 minute break between, then 1 minute rest at start. Follow with a solid 20 minutes in the form of 10 minutes out and 10 minutes back with no rest. Total of either 16 or 36 minutes. Designed to allow our Percy Sutton Harlem 5K racers on Saturday an option of a lighter workout, but also helps those in longer training programs. See you there!
Comment by Rick Bloomer on August 6, 2015 at 1:16pm
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop of the flats - Workout starts at 7:15- Format is 9 minutes out then 9 minutes back with 1 minute break between, then 1 minute rest at start. Repeat. Total of either 18 or 36 minutes. See you there!
Comment by Rick Bloomer on July 23, 2015 at 8:39am
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop - Potential of 40 minutes of tempo pace, comprised of two reps of 20 minutes, in the way of 10 minutes counter-clockwise then turn around (no break) for a 10 minute trip back to the start, followed by 2 minutes rest, then repeat (optional). Tough workout, but will help prepare us for Team Champs in 10 days. Tempo pace is approximately the pace at which you'd be able to talk, but not easily - As usual, carrot cake awarded to most consistent runner - See you there!
Comment by Rick Bloomer on July 9, 2015 at 4:18pm
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop - Again, format considers rest and tuning for a big race Saturday; Women's Distance Festival 5K- One full loop of about 5 stride-outs - Followed by 20 minutes of tempo pace, in the way of 10 minutes counter-clockwise then turn around for a 10 minute trip back to the start (no break) - Racers for Sat should consider stopping after strides - (stride-out is a gradual increase in speed until you reach your fast speed, then back off and recover, tempo pace is approximately the pace in which you'd be able to talk, but not easily) - As usual, carrot cake awarded to most consistent runner - See you there!
Comment by Rick Bloomer on June 25, 2015 at 1:39pm
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop - Format considers rest and tuning for Front Runners Pride Run club points race Saturday - One full loop of about 5 stride-outs - Followed by 20 minutes of tempo pace, in the way of 10 minutes counter-clockwise then turn around for a 10 minute trip back to the start (no break) - Racers for Sat should consider stopping after strides - (stride-out is a gradual increase in speed until you reach your fast speed, then back off and recover, tempo pace is approximately the pace in which you'd be able to talk, but not easily) - As usual, carrot cake awarded to most consistent runner - See you there!
Comment by Rick Bloomer on June 11, 2015 at 1:58pm
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop - Format considers women's Mini-10K club points race Saturday - One full loop of about 6 stride-outs - Followed by 24 minutes of tempo pace, in the way of 12 minutes counter-clockwise then turn around for a 12 minute trip back to the start (no break) - Women racing Sat should consider stopping after strides - (stride-out is a gradual increase in speed until you reach your fast speed, then back off and recover, tempo pace is approximately the pace in which you'd be able to talk, but not easily) - As usual, carrot cake awarded to most consistent runner - See you there!
Comment by Rick Bloomer on May 28, 2015 at 1:44pm
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 with 1 full loop of the flats - Workout starts at 7:15- Format is 6 minutes out then 6 minutes back with no break between, 1 minute rest at start, repeat with 12 minutes out then 12 minutes back with no break between, 1 minute rest at start, repeat first set of 6 minutes out and back. Basically, a solid 24 minutes run sandwiched between solid 12 minutes runs - Choose between a total of 12, 36, or 44 minutes of tempo based training - See you there!
Comment by Rick Bloomer on May 14, 2015 at 10:19am
Thursday Tempo - Meet at Tortoise and Hare statue along Broadway across from Gleesons - Warm-up starts promptly at 7:00 - Followed by one full loop of stride-outs to prep for Saturday - For those racing Saturday, stop here - For those not racing Saturday, we'll follow the stride-outs with a solid 24 minutes tempo in the format of 12 minutes out then 12 minutes back with no rest - See you there!
 

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