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Information

Thursday Tempos

This group wants to chat about Thursday night workouts and find out what's happening

Location: Tortoise and Hare - now at 7pm
Members: 84
Latest Activity: Sep 4

Discussion Forum

Map for Thursday nights

For newcomers or those who may be otherwise unfamiliar, here's a Google map of the meeting point ("Tortoise and Hare"), "the flats", etc ...…Continue

Started by Michael Lee Jan 14, 2010.

Comment Wall

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Comment by Rick Bloomer on August 27, 2014 at 8:56pm
Tempo workout Thursday - starts promptly at 7:00. "Catch Me If You Can" format. 3 full loops of the flats. Staggered starts according to pace; slower paced start first at about 7:00, fastest start last about 7:15. Run at half-marathon pace. See you there!
Comment by Rick Bloomer on March 27, 2014 at 9:00am
Reminder - Tempo workout at the flats returns tonight! Warm-up lap starts promptly at 7:00 and tempo starts at 7:15 promptly. Workout includes out-back format like last year. Out 8 mins, 1 min rest, turn around then 8:00 back to start where we all meet again. 1 minute rest and repeat. Total tempo pace of 32 mins. "Huff puff word word" pace. Not a race. Developing sense of pace is key. Carrot cake muffin awarded to most consistent runner. See you there!
Comment by Rick Bloomer on March 19, 2014 at 8:03am
Thursday workout - one more at the Fieldston hills - 7:00 at Fieldston School parking lot - follow Manhattan College Parkway from Broadway to school - 2 miles warm-up followed by 4-5 longs - will be the final hill workout until summer - tempo runs at the flats will start next week. See you there!!
Comment by Rick Bloomer on March 12, 2014 at 8:23pm
Thursday workout is cancelled in favor of rest for NYC Half this weekend. Also, ice is back in the forecast. Good luck to everyone running!
Comment by Rick Bloomer on February 27, 2014 at 9:22am
Thursday workout tonight is cancelled tonight in favor of Armory races and resting for The Race Formally Known As Coogans this Sunday. Good luck to all the 100+ of us that will be there! For those that asked, the day of Thursday itself is not cancelled.
Comment by Rick Bloomer on February 20, 2014 at 1:44pm
Thursday hill workout is on. Meet at Fieldston School parking lot at 7:00. Please remember to wear bright gear. Two miles warm-up followed by hill repeats. For those who ran Tuesday but didn't get enough hills, just really like hills, or skipped Tuesdays workout. Will include long repeats. Great for Coogans coming up soon. See you there!
Comment by Rick Bloomer on January 16, 2014 at 4:07pm

Update: Thursday workout will meet at the flats tonight. 7:00 as usual, at Tortoise and Hare Statue along Broadway. Long intervals.

Comment by Rick Bloomer on January 9, 2014 at 9:00am
Thursday workout is on. Meet at Fieldston School parking lot at 7:00. To lot, follow Manhattan a College Parkway from Broadway. 2 miles warmup around Fieldston roads followed by hill repeats. Reminder: bright clothing. See you there!!
Comment by Roxanne Vargas on December 11, 2013 at 10:26am

Last night was my first run on Fieldston Road.  Is intense but well worth it.  I'm looking forward to more hills...Thanks, Rick and coach Glen. Cheers

Comment by Rick Bloomer on December 10, 2013 at 9:47pm
Reminder: No Thursday workout this week. This is a rest break in preparation for the Ted Corbitt 15K club points race Saturday morning. We'll return on 19th for 1200M repeats. Good luck to everyone running this weekend, wherever that may be. Cherio.
 

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