Comment

Comment by Jamie Kyei-Frimpong on November 20, 2009 at 2:20pm

I will be there. What time?

Comment by Kevin Shelton-Smith on November 20, 2009 at 2:18pm

Next Thursday is Thanksgiving so no evening run. Some of the Club are going for a morning run, so who fancies running in the morning too but as a tempo? It would be great to make use of the daylight for a change.

Comment by Kevin Shelton-Smith on November 20, 2009 at 2:16pm

Had a good run last night, joined for the first time by Jo Ann. Tried to use the short cut from the flats to the rail trail but turned too early. Jo Ann tripped and smacker her knee, so feeling a bit bad about that. She soldiered on well though.

We gently took the trail up to Westchester then tempo'd on the asphalt up to the top of Tibbets and back. Going through the woods seemed to take forever, and I'm not sure it's worth it with leaves and mud on the ground in the dark. We did a solid 7-8 miles by the time we were back though, with 3 at tempo pace.

Comment by Michael Lee on November 16, 2009 at 6:05pm

I'm in Holland through Friday, so no Thurs night run for me :( Hopefully I'll see you non-Knickerbocker folks on Saturday, though.

Comment by Kevin Shelton-Smith on November 16, 2009 at 11:57am

This Thursday (19th) guys, if the dry weathe holds, I suggest we take the opportunity to go back up the trail to Tibbetts to keep some variety going. We'll meet at 7.30 then go gently as a group together to the start of the asphalt at the end of VCP, as a warm up. Then we'll speed up on an out and back towards the Motel; all turning round at the same time regardless of where you get to so we get back the same time. Then cool down as a group back to Broadway. I'll be going at pace of someone needing company this week. Feel free to join us for a group-safe run ladies, we won't make you go tempo if you don't want to.

Comment by Kevin Shelton-Smith on November 16, 2009 at 11:52am

Dick

Just come to keep some slower runners company perhaps. We need enough at all speeds so no-one gets left alone. That's what I'll do this Thursday since I have Knockerbocker Saturday.

Comment by Dick Conley on November 16, 2009 at 10:42am

Kevin,

I will make it soon. Still nursing my hammy and now calf, but will get better.

Comment by Kevin Shelton-Smith on November 15, 2009 at 1:54pm

We would love to have you. Jamie was on her own and half way round before we set off. She needs some company. Perhaps the group would be good for women to feel safe running after dark with others around, even if you don't all go at tempo pace.

Comment by Rachel M Kimber on November 15, 2009 at 10:33am

bummed melissa and i missed out on the photo session - would have been nice to see more females in the group ... but in that nasty weather, we hightailed it to the pub instead :)

• ‹ Previous
• 1
• …
• 14
• 15
• 16
• Next ›
• Page