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Training plan/log for 2012 5th Ave mile.
Latest Activity: Oct 9, 2012
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Lou - how are you feeling post-race?
2x200 2x800 2x400 2x400 with short recoveries throughout
46, 44 - 5:57 (200 recovery) 5:59 - 1:28, 1:28, 44, 43
track workout this week or take a break after racing?
Looking forward to seeing everyone at the Mile on Friday!
Feeling a little bummed about the mental drift during the mile - so looked into the 5 mile race splits (my last mile felt fast and of course need to know HOW fast :)
7:00, 6:59, 7:03 (hills), 7:00, 6:13
now I feel better!
See you Friday!
Ken my overall endurance is good. I walked most of the recovery since I had some breathing asthma issues. It really helped. Lou, thank you for your advice. I believe my friend Evelyn and I are coming to the mile this Friday. I hope I can hang on to my speedy buddy. I never race anymore so it will be super fun!
Hi Melissa, hard to say, but you certainly have the speed at this point.Key to the 300 workout was the recoveries. Did you walk/jog them ? How is your overall endurance ? We can find out in the next couple of workouts as we blend 800's, 400's, 200's.
Hi group. I am trying to beat my last year's time if possible. I did the 4 by 300 workout by myself since I had to teach a yoga class Tuesday night (loved it :). My two slowest were 65, 63, two fastest at end 59,58 with two 60 and the rest 61. Do I have a shot at breaking 5:40?
Dave, very nice effort on those 800's. Not easy to combine training for a mile AND a marathon but you're doing a great job. One of the great all time milers Peter Snell was trained by Arthur Lydiard, a huge proponent of distance training. Smart distance training will enhance middle distance performance.
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