Comment

Comment by Rachel M Kimber on August 30, 2012 at 1:48pm

Thanks Ken.  I was feeling pretty beat after this one. 400 recoveries (due to time constraints) will make me tough though!  The new semester will be conducive to tough Tuesday morning workouts, so keep the challenges coming :)

Comment by Ken Rolston on August 30, 2012 at 8:57am

Fantastic workout Rachel ! Lots of strength there. Some sharpening over the next few weeks and you'll be ready to take names.

Comment by Rachel M Kimber on August 29, 2012 at 8:23am

Hardest workout in recent memory: 3x1600
6:24, 6:25, 6:23

I had to play a lot of mental games to hang on!

Comment by Louis Csak on August 29, 2012 at 7:36am

I thought the workout would be moderate effort.....that the 1/4's would feel easy.....
Not the case....i had to work reasonably hard....and was sore after....

4x800 at 5k pace is such a good work out...

Comment by Ken Rolston on August 28, 2012 at 10:41pm

Lou, what felt difficult, the 400's, the 200's, both, the recovery, the ability to keep up the pace ? Spill, babe !

Dave, those are impressive repeat mile times. Good strength base, now you can dial up the speed over the next few weeks.

Tonight the club did 4 x 800@ supposed 5K pace and 4 x 200@ supposed mile pace. We had close to 40 runners, lots of speed out there tonight !

Comment by Dave Feinstein on August 28, 2012 at 7:46pm

Nice workouts, guys!  Hit the track for the first time in months today.  Did 3x1600 with 800 jog recovery and 1.25 warm-up and cool-down.  Did 'em in 5:55, 5:55, 5:50.  Was very happy when it was over!

Comment by Louis Csak on August 28, 2012 at 12:00pm

1m Race pace workout

4x1/4, 75,72,74,73 400m lap rest

4x1/8, 35,37,35,35, 200m rest

Felt difficult!

Comment by Rachel M Kimber on August 27, 2012 at 11:44am

speedy Lou! 

what's on for this week?

Comment by Louis Csak on August 23, 2012 at 6:29pm

4 x 1/2, 1 lap rest
2:41 (78,81), 2:46 (83,83), 2:41 (80,80), 2:38 (80,78)
4 x 1/8 1 min rest
34,36,36,34

Comment by Rachel M Kimber on August 21, 2012 at 2:55pm

4x800 and 4x200 = solid workout and a few seconds faster compared to the same workout in June.

3:08, 3:11, 3:11, 3:10

42, 44, 44, 44

First sub-6 pace for a track workout!

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