2012 NYC Marathon, Training + Club Bus
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Allan Ludgate's Groups
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2012 NYC Marathon, Train…
44 members
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Thursday Tempos
62 members
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40+ Mens Division Team
28 members
Allan Ludgate's Page
Latest Activity
Ken Rolston commented on Allan Ludgate's blog post Race Results / PRs"Thanks Alan,
I will duly record the PR's for your boys.
Ken"
Kevin Shelton-Smith commented on Allan Ludgate's blog post Race Results / PRs"Hi Allan
Good job there. I need to add that Ken is now responsible for all the PRs and CR recording and reporting."
Allan Ludgate posted a blog postRace Results / PRs
Peter and Kevin,Race results and PRs to report. My sons and I ran the York (Maine) Turkey Trot 5K today. I was pacing my seven year old, so nothing to report for me. However, both of them recorded new PRs. Lucas, age 11, ran 24:55 (4th in the 12 and under age group), lowering his PR from 27:23. Isaac, age 7, lowered his PR from 34:30 to 28:56. See More
Allan Ludgate commented on Kevin Shelton-Smith's group 40+ Mens Division Team"I'm in but running with my 9 year old so unlikely to contribute much to the cause (although he gets faster every year)"
Allan Ludgate commented on Kevin Shelton-Smith's group 40+ Mens Division Team"I plan to run with Coogan's but with my 9 year old, so probably won't be contributing many points to the cause (we'll own the under 10 division however!)"
Kevin Shelton-Smith left a comment for Allan Ludgate"Allan, Does this mean you are running tonight?"
Allan Ludgate left a comment for Rachel M Kimber"I've been meaning to wite a newsletter piece about Wholistic Fitness for some time. Until I do, or post something here, you can go to the source:
http://www.wholisticfitness.com/
Take care"
Rachel M Kimber left a comment for Allan Ludgate"so cool that you do vinyls! could you post somewhere a bit more about Wholistic Fitness ...?"
Profile Information
- Are you a current paid-up member of VCTC?
- Yes & I'm all paid up!
- How Long have you been a VCTC member, not counting just the website?
- Since 2006
- Where are you from originally?
- Maine (the way life should be!)
- Where do you live now?
- Riverdale
- Relationship Status?
- Married
- Do you have any children?
- Lucas (9)
Isaac (5)
- What's your favorite running shoe?
- I'm never happy with my shoes (or they discontinue them, the bastards!)
- What do you do? What's your profession, what do you do all day?
- Strategy Consultant (ah, noble profession!)
- Hobbies?
- Master student, Wholistic Fitness
Backyard BBQ
- Pet Peeve?
- Multi-tasking
- Running PR's List them Here from 100meters to 100miles!
- They all run toether, none of them very fast.
- How did you get into running?
- Through Wholistic Fitness - running was the thing I dreaded most.
- Year's you've been running?
- 8 years
- What's your favorite race(s)?
- Escarpment Trail Run; Mt. Penn Mudfest; Imogene Pass Run; Pfalz Point Trail Run
- Most memorable performance(s) and why?
- Hitting the top of Imogene Pass 13,400'), seeing the view, and realizing I was going o make it (7 miles and 5,000 of vertical descent notwithstanding)
- Running hero's?
- Michael Johnson, Edwin Moses, Usain Bolt
- Why do you run?
- Cardio meditation
- What do you consider yourself, The Tortoise, or The Hare?
- I start out as the Hare; finish as the Tortoise
- Future goals?
- New peaks, higher peaks
- Any last words? Suggestions to the club admin?
- Purple Power!
Allan Ludgate's Blog
Race Results / PRs
Peter and Kevin,
Race results and PRs to report. My sons and I ran the York (Maine) Turkey Trot 5K today. I was pacing my seven year old, so nothing to report for me. However, both of them recorded new PRs. Lucas, age 11, ran 24:55 (4th in the 12 and under age group), lowering his PR from 27:23. Isaac, age 7, lowered his PR from 34:30 to 28:56.
Posted on November 26, 2011 at 3:42pm — 2 Comments
Comment Wall (3 comments)
- At 10:26am on January 14, 2010, Kevin Shelton-Smith said…
- Allan, Does this mean you are running tonight?
- At 3:47pm on July 17, 2009, Rachel M Kimber said…
- so cool that you do vinyls! could you post somewhere a bit more about Wholistic Fitness ...?
- At 1:16pm on July 17, 2009,
Michael said… - haha cool bio stuff!
Glad to see you on the site!
Post some pictures of that view on top of Imogene Pass!
FYI, I've been to Sri Lanka, cool place, but lot of poverty... worth the trip though!
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