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Andrea Rafael
- Female
- Bronx, NY
- United States
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Andrea Rafael's Discussions
Riverdale indoor tracks?
2 Replies
Are there any indoor running tracks in riverdale? Where? Hours?Thank youContinue
Started this discussion. Last reply by Andrea Rafael Jan 20.
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Andrea Rafael commented on Liam Moroney's blog post VCTC Annual Awards - Winners' Stories - Runners of the Year"Awesome and inspiring! Congratulations!"
Andrea Rafael replied to Andrea Rafael's discussion Riverdale indoor tracks?"Bobby,
Thank you. I might stick with treadmill during the week.
I wanted to ask whether there were slower runners during the group runs, as i run 12-12:30 pace right now...
Thanks
Andrea"
Bobby Asher replied to Andrea Rafael's discussion Riverdale indoor tracks?"There's one in the fieldhouse at Manhattan College. But you may need to call them to find out if it is open to the public."
Gene Westling left a comment for Andrea Rafael"Hi Andrea,
VCTC has three organized runs during the week. Every Tuesday at 7 pm we meet at the outdoor track where Coach Ken manages a track workout. On Thursday at 7 pm a group meets over at the Tortoise and Hare and go through a tempo training…"
Andrea Rafael left a comment for Gene Westling"Hi Gene - thanks for the reply. I run on treadmill during the week @ planet fitness. Was hoping to add more non-treadmill runs but i'll stick with sundays in the park then."
Gene Westling left a comment for Andrea Rafael"Hi Andrea,
Manhattan College has a track in their field house but it isn't banked so running on it isn't that good. I'm not sure if its available to the public.I know its a poor substitute for a track, but lots of good runners workout…"
Andrea Rafael replied to Bob Donegan's discussion Riverdale running routes after dark"How early in the morning? I run at 4am"
Andrea Rafael posted a discussionRiverdale indoor tracks?
Are there any indoor running tracks in riverdale? Where? Hours?Thank youSee More
Profile Information
- Are you a current paid-up member of VCTC?
- Thinking about joining
- Where are you from originally?
- Hungary
- Where do you live now?
- Riverdale
- Relationship Status?
- single
- What's your favorite running shoe?
- Asics gel kayano
- What do you do? What's your profession, what do you do all day?
- Risk manager
- Hobbies?
- Reading, runnin, salsa dancing
- How did you get into running?
- Weight loss
- Most memorable performance(s) and why?
- Norwalk half-marathon
- Running hero's?
- Chris Solarz
- Why do you run?
- Keep in shape
- What do you consider yourself, The Tortoise, or The Hare?
- I am for sure the Tortoise
Andrea Rafael's Photos
Comment Wall (2 comments)
- At 8:33am on January 15, 2013, Gene Westling said…
Hi Andrea,
VCTC has three organized runs during the week. Every Tuesday at 7 pm we meet at the outdoor track where Coach Ken manages a track workout. On Thursday at 7 pm a group meets over at the Tortoise and Hare and go through a tempo training drill on the flats called Catch me if you Can. And every Saturday at 8:15 a large contingent of VCTC ers meet at the Vanny handball courts on Broadway near the ice skating rink for a group run. Some go into the back hills on the cross country course, and other either run up the Putnam Line into Yonkers or head up to the Aquaduct trail into Yonkers and back. The Tuesday and Thursday work-outs are subject to weather cancellation, but we never cancel the Saturday Group Run. Different groups splinter off on their own and organize runs as well, posted on our VCTC Facebook page.
Good luck,
Gene
- At 4:55pm on January 14, 2013, Gene Westling said…
Hi Andrea,
Manhattan College has a track in their field house but it isn't banked so running on it isn't that good. I'm not sure if its available to the public.I know its a poor substitute for a track, but lots of good runners workout on a treadmill at their local health club. One of my friends did the Ironman last year and most of her training during the week was at Tennis Club of Riverdale.
Gene Westling
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