Ciara Sherri-Anne Gedulig
  • Female
  • Bronx, NY
  • United States
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Ciara Sherri-Anne Gedulig's Friends

  • Jonathan Stenger
  • Dominic
  • Alexandra Hernandez
  • Melissa Filut
  • Bette Clark
  • Hiroshi Kitada
  • Kevin Shelton-Smith
  • Ken Rolston

Ciara Sherri-Anne Gedulig's Groups

 

Ciara Sherri-Anne Gedulig's Page

Latest Activity

Ciara Sherri-Anne Gedulig updated their profile
yesterday
Ciara Sherri-Anne Gedulig and Jonathan Stenger are now friends
Jan 28
Ciara Sherri-Anne Gedulig posted a status
"Good Luck on Sunday Vannies!!!"
Nov 4, 2011
Bette Clark and Ciara Sherri-Anne Gedulig are now friends
Oct 15, 2011
Ciara Sherri-Anne Gedulig replied to Dominic's discussion Could Nike's GPS Sportswatch excel over Garmin?....
"Wow. That's hysterical. Well, in the future, I am definitely going for a women's watch. With all the technology out here now, they should be able to have a super  tiny watch that can do it all. I mean, my phone can do everything short…"
Sep 6, 2011
Ciara Sherri-Anne Gedulig posted a status
"Bella and I ran 4.5 @ the Labor Day Marathon in Vanny:)"
Sep 5, 2011
Ciara Sherri-Anne Gedulig replied to Dominic's discussion Could Nike's GPS Sportswatch excel over Garmin?....
"I'm surprised that the Garmin doesn't have stellar reviews. I have the Garmin Forerunner 405. I have the men's because at the time, Garmin was sexist and had more options for men, so that's what I got (even though I probably…"
Aug 31, 2011
Ciara Sherri-Anne Gedulig replied to Dominic's discussion Could Nike's GPS Sportswatch excel over Garmin?....
"Well? How is it? I heard that it's difficult for it to get a signal from someone who works at a running store and has it, but that the data display once you upload your workout to your computer is pretty cool. His was losing signal through…"
Aug 30, 2011
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)
"Yesterdays splits: 4x800s @ 5K Race Pace / 2 min recovery(1) 3:33.1(2) 3:36.9(3) 3:22.2(4) 3:38.3 4x200s @ 1 Mile Race Pace / 1 min recovery(1) 0:39.5(2) 0:41.9(3) 0:42.3(4) 0:38.9"
Aug 24, 2011
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)
"Hey Ken,   I don't know what my splits were. I had on my garmin, but I think they were around a 7:00/ 400 roughly. This is my first time adding interval training. I am generally a distance runner, but I am trying different distances out…"
Aug 23, 2011
Ciara Sherri-Anne Gedulig joined Jamie Kyei-Frimpong's group
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Women's Open Division Team

This group is to help coordinate the Women's Open Division Team for NYRR points races. All women are eligible to earn points for the Open Division, but for those under 40, this is the only division for you in NYRR Club Points races.
Aug 22, 2011
Ciara Sherri-Anne Gedulig and Hiroshi Kitada are now friends
Aug 20, 2011
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)
"6x400 @ 1 mile race pace on Friday."
Aug 20, 2011
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)
"And the battles begin...lol."
Aug 19, 2011
Ciara Sherri-Anne Gedulig replied to Ken Rolston's discussion 8 week training regimen for 5th Ave Mile in the group 5th Avenue Mile (2011)
"Thank you. I am using this to prepare and also add some track workouts/intervals to my repertoire. Thanks for posting. It is very helpful."
Aug 3, 2011
Ciara Sherri-Anne Gedulig updated their profile photo
Jul 30, 2011

Profile Information

Are you a current paid-up member of VCTC?
Yes & I'm all paid up!
Where are you from originally?
Stony Brook, NY
Where do you live now?
Riverdale, NY
Relationship Status?
I don't like this question
Do you have any children?
No
What's your favorite running shoe?
Saucony Kinvara / New Balance 00
What do you do? What's your profession, what do you do all day?
AllianceBernstein - Real Estate Investments
Hobbies?
running, reading, hanging out with my doggies, the rain, movies.
Pet Peeve?
the sound of fingernails or toenails being clipped. I hate it and this guy does it pretty often at his desk at work. Not pleasant!
Running PR's List them Here from 100meters to 100miles!
4 Mile – 33:36 – Fitness Mind, Body, Spirit Games – New York, NY (09/12/2009)
5 Mile – 39:45 - NYRR Team Championships – New York, NY (08/06/2011)
4K - 18:50:00 – Pumpkin Run – East Hampton, NY (10/31/2009)
5K - 23:14:00 – NYC Runs Summer Series – New York, NY (05/16/2010)
8K - 52:30:00 – Towne Bank Shamrock 8k – Virginia Beach, VA (03/20/2010)
10K - 46:39 – NYRR Scotland – New York, NY (04/07/2012)
15K - 1:24:47 - NYRR Tedd Corbitt – New York, NY (06/07/2009)
10 Mile - 1:23:10 - Cherry Tree - Prospect Park, NY (02/19/2012)
Half Marathon - 1:42:05 – Verrazano Half Marathon - Brooklyn, NY (04/28/2012)
Marathon - 3:59:16 – Shamrock Marathon – Virginia Beach, VA (03/21/2010)
How did you get into running?
I was always a runner recreationally, but a few years ago I decided to train for a half marathon and I just sort of got hooked.
Year's you've been running?
12
What's your favorite race(s)?
The first I trained for, The Disney Princess Half Marathon. It was a very fun and interesting course and I made a vacation out of it.
Most memorable performance(s) and why?
The Shamrock Marathon. It was my first and only marathon and it took a tremendous amount of courage and dedication. My goal of just finishing was completed and it felt great to have that under my belt.
Running hero's?
Kara Goucher, Shalane Flanagan.
Why do you run?
It's a fun way to exercise. You get to be in the beautiful outdoors and you can always change the scenery and type of route you decide.
What do you consider yourself, The Tortoise, or The Hare?
I don't like labels!
Future goals?
I would like to complete another marathon; maybe a flat course, so I can BQ. I took a year off from running and am now just getting back into it, so I would like to try races of varying distances and improve my short distance times. I have done a lot of half marathons. They are a good distance for me.

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Latest Activity

Nelson William Maldonado posted a status
"Just trying to get there."
5 hours ago
Nelson William Maldonado posted a status
"Does anyone know if one has to be a paid member for the ride there?"
5 hours ago
Nelson William Maldonado posted a status
"I was wondering about the bus ride to the Brooklyn Half"
5 hours ago
Robyn Hatrak updated their profile
12 hours ago

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