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Ciara Sherri-Anne Gedulig
- Female
- Bronx, NY
- United States
- Blog Posts
- Discussions (3)
- Groups (4)
- Photos
- Photo Albums
- Videos
Ciara Sherri-Anne Gedulig's Groups
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Women's Open Division Te…
12 members
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Speed Work Training
12 members
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5th Avenue Mile (2011)
23 members
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Thursday Tempos
53 members
Ciara Sherri-Anne Gedulig's Page
Latest Activity
Ciara Sherri-Anne Gedulig replied to Dominic's discussion Could Nike's GPS Sportswatch excel over Garmin?...."Wow. That's hysterical. Well, in the future, I am definitely going for a women's watch. With all the technology out here now, they should be able to have a super tiny watch that can do it all. I mean, my phone can do everything short…"
Ciara Sherri-Anne Gedulig replied to Dominic's discussion Could Nike's GPS Sportswatch excel over Garmin?...."I'm surprised that the Garmin doesn't have stellar reviews. I have the Garmin Forerunner 405. I have the men's because at the time, Garmin was sexist and had more options for men, so that's what I got (even though I probably…"
Ciara Sherri-Anne Gedulig replied to Dominic's discussion Could Nike's GPS Sportswatch excel over Garmin?...."Well? How is it? I heard that it's difficult for it to get a signal from someone who works at a running store and has it, but that the data display once you upload your workout to your computer is pretty cool. His was losing signal through…"
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)"Yesterdays splits:
4x800s @ 5K Race Pace / 2 min recovery(1) 3:33.1(2) 3:36.9(3) 3:22.2(4) 3:38.3
4x200s @ 1 Mile Race Pace / 1 min recovery(1) 0:39.5(2) 0:41.9(3) 0:42.3(4) 0:38.9"
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)"Hey Ken,
I don't know what my splits were. I had on my garmin, but I think they were around a 7:00/ 400 roughly. This is my first time adding interval training. I am generally a distance runner, but I am trying different distances out…"
Ciara Sherri-Anne Gedulig joined Jamie Kyei-Frimpong's group
Women's Open Division Team
This group is to help coordinate the Women's Open Division Team for NYRR points races. All women are eligible to earn points for the Open Division, but for those under 40, this is the only division for you in NYRR Club Points races.
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)"6x400 @ 1 mile race pace on Friday."
Ciara Sherri-Anne Gedulig commented on Steven Park's group 5th Avenue Mile (2011)"And the battles begin...lol."
Ciara Sherri-Anne Gedulig replied to Ken Rolston's discussion 8 week training regimen for 5th Ave Mile in the group 5th Avenue Mile (2011)"Thank you. I am using this to prepare and also add some track workouts/intervals to my repertoire. Thanks for posting. It is very helpful."
Profile Information
- Are you a current paid-up member of VCTC?
- Yes & I'm all paid up!
- Where are you from originally?
- Stony Brook, NY
- Where do you live now?
- Riverdale, NY
- Relationship Status?
- I don't like this question
- Do you have any children?
- No
- What's your favorite running shoe?
- Saucony Kinvara / New Balance 00
- What do you do? What's your profession, what do you do all day?
- AllianceBernstein - Real Estate Investments
- Hobbies?
- running, reading, hanging out with my doggies, the rain, movies.
- Pet Peeve?
- the sound of fingernails or toenails being clipped. I hate it and this guy does it pretty often at his desk at work. Not pleasant!
- Running PR's List them Here from 100meters to 100miles!
- 4 Mile – 33:36 – Fitness Mind, Body, Spirit Games – New York, NY (09/12/2009)
5 Mile – 39:45 - NYRR Team Championships – New York, NY (08/06/2011)
4K - 18:50:00 – Pumpkin Run – East Hampton, NY (10/31/2009)
5K - 23:14:00 – NYC Runs Summer Series – New York, NY (05/16/2010)
8K - 52:30:00 – Towne Bank Shamrock 8k – Virginia Beach, VA (03/20/2010)
10K - 46:39 – NYRR Scotland – New York, NY (04/07/2012)
15K - 1:24:47 - NYRR Tedd Corbitt – New York, NY (06/07/2009)
10 Mile - 1:23:10 - Cherry Tree - Prospect Park, NY (02/19/2012)
Half Marathon - 1:42:05 – Verrazano Half Marathon - Brooklyn, NY (04/28/2012)
Marathon - 3:59:16 – Shamrock Marathon – Virginia Beach, VA (03/21/2010)
- How did you get into running?
- I was always a runner recreationally, but a few years ago I decided to train for a half marathon and I just sort of got hooked.
- Year's you've been running?
- 12
- What's your favorite race(s)?
- The first I trained for, The Disney Princess Half Marathon. It was a very fun and interesting course and I made a vacation out of it.
- Most memorable performance(s) and why?
- The Shamrock Marathon. It was my first and only marathon and it took a tremendous amount of courage and dedication. My goal of just finishing was completed and it felt great to have that under my belt.
- Running hero's?
- Kara Goucher, Shalane Flanagan.
- Why do you run?
- It's a fun way to exercise. You get to be in the beautiful outdoors and you can always change the scenery and type of route you decide.
- What do you consider yourself, The Tortoise, or The Hare?
- I don't like labels!
- Future goals?
- I would like to complete another marathon; maybe a flat course, so I can BQ. I took a year off from running and am now just getting back into it, so I would like to try races of varying distances and improve my short distance times. I have done a lot of half marathons. They are a good distance for me.
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Nelson William Maldonado posted a status"Does anyone know if one has to be a paid member for the ride there?"
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