Are you a current paid-up member of VCTC?

Thinking about joining

How Long have you been a VCTC member, not counting just the website?

I want to join now

Where are you from originally?

Bronx New York, Born and Raised

Where do you live now?

New Rochelle

Relationship Status?

Married

Do you have any children?

I have Four Children

What's your favorite running shoe?

Asics or Mizuno

What do you do? What's your profession, what do you do all day?

I am a Deputy Superintendent for the NYCDOE. I manage 31 High Schools in Four Boro's

Hobbies?

Long distance running, music, writing And political debate

Pet Peeve?

I don't like people who forget basic manners and decorum. Bikes on running lanes. 

Running PR's List them Here from 100meters to 100miles!

2:01 in the 2012 NYC Half
8:39 in the Healthy Kidney 10k
26:00 in the Coogans Run

How did you get into running?

I used it to lose weight when I was in middle school.

Year's you've been running?

34 Years

What's your favorite race(s)?

My favorite race is the half Marathon. I really love the Brooklyn  half 

Most memorable performance(s) and why?

This years Healthy Kidney 10 K. It was memorable because I used resistance training
And it paid off. I felt like I was flying.

Running hero's?

Alberto Salazar, Jumaa Ikangaa. Frank Shorter

Why do you run?

I run to stay In shape. I also run for mental clarity and stress release.

What do you consider yourself, The Tortoise, or The Hare?

Depends on the day!

Future goals?

I want to run a sub 2 hour Half. And a 4;15 marathon.