"Thursday Feb 7 at The Armory- jimmy Adkins ran 5:36, Perry King 5:40, Sal Carretta ran about 6:20, I ran 6:44. Tough sledding in that joint. After that Lili Britez and Laura Rodriguez ran the 800 in 2:29 and 2:42. Jimmy ran 2:36, Perry ran 2:40, Sal…"
Thanks for a supreme effort at this years' edition of the 5th Ave. mile. Can't tell you how proud I was to see and hear how hard you ran. Lou, thanks for getting this site rolling for 2012. I was thrilled for you especially…"
"Final workout for the race- 2 x 400@ mile pace with 2 minute recovery. Then, 4 x 200@ mile pace with 1 minute recovery. Short and sweet. The rest of the week should be easy running. You may want to throw in some strideouts after the easy runs.Warm…"
"Hi Melissa, hard to say, but you certainly have the speed at this point.Key to the 300 workout was the recoveries. Did you walk/jog them ? How is your overall endurance ? We can find out in the next couple of workouts as we blend 800's,…"
"Dave, very nice effort on those 800's. Not easy to combine training for a mile AND a marathon but you're doing a great job. One of the great all time milers Peter Snell was trained by Arthur Lydiard, a huge proponent of distance training.…"
"Lou, I believe that's a terrific effort especially with your increased emphasis on mileage over speed. With speed sharpening and better pacing you can get that time down to near 5 pretty quickly. For your next race, try to go out in 76-78, What…"