Are You a Paid Club Member?

Stay Connected!  Please join the Club Members Only Group to receive special club members only news and information:  http://www.vctc.org/group/membersonly

For detailed instructions, please check out our How To page:  http://www.vctc.org/page/how-to-join-the-club-members-only-group

 

And join us on Facebook!

Detailed Instructions Here: http://www.vctc.org/page/how-to-join-our-facebook-group

We want to see your pictures!  Please load them by clicking on the Pics & Vids tab above.  Click "+Add" in the upper right hand corner and follow the step by step instructions.  Thanks!

Latest Activity

Luis Roa and Jasmine Sanchez are now friends
17 hours ago
Profile Iconalimantu 11, Ariel Cruz and John Collado joined Van Cortlandt Track Club
20 hours ago
Miles Moloney updated their profile
Monday
Nelson Urena and o are now friends
Monday
Louis Csak
  • Male
  • Old Greenwich, CT
  • United States
Share on Facebook Share Twitter

Louis Csak's Friends

  • Delroy Lewis
  • Louis Netter
  • Dominic
  • Hiroshi Kitada
  • Steven Park
  • Matthew Holzer
  • David King
  • Jeff Powell
  • Kevin Shelton-Smith

Louis Csak's Groups

 

Louis Csak's Page

Latest Activity

Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"Hi Maryann All indications are I wasn't properly hydrated. I'll start using carbo/electrodrinks, and see what happens. I'm still overwhelmed with flood issues, &  haven't been eating very well. I'll also try yogurt…"
Thursday
Maryann Khinda commented on Louis Csak's group 5th Avenue Mile, 2013
"I had a terrible calf cramp during the Wall Street run. Painful. I wore minimalist shoes that race and did not get in a good warm up. Been noticing slight issues since. Did you do anything different?"
Thursday
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"1500m Randalls Went thru 1350m, calf muscle cramped, badly. I limped last 150m to a 5:09 (I went thru 1200 at 3:54, feeling great.) Bummer. I don't know what to do. Anyone had calf cramps during a race?"
Jun 11
Anna Brew Carlson joined Louis Csak's group
Thumbnail

5th Avenue Mile, 2013

Training plan site for 5th Avenue Mile, 2013See More
Jun 11
16 Comments
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"May 28 5x1000, 4 min rest 3:50, 3:44. 3:33. 3:41, 3:37 Jun 4, 5x1000, 200m jog 3:54, 3:51, 3:49, 3:45, 3:48"
Jun 7
David King joined Louis Csak's group
Thumbnail

5th Avenue Mile, 2013

Training plan site for 5th Avenue Mile, 2013See More
Jun 6
16 Comments
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"May 14 1.5 9:45  1.0 6:38 .5 3:05 May 21 1600 6:07 1200 4:28 800 2:57 600 2:15 400 87, 200 37"
May 21
Ken Rolston commented on Louis Csak's group 5th Avenue Mile, 2013
"Last Tuesday: 800@ 3:45, 400 rest                       2 mile@ 14:49, 8 minutes…"
May 20
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"April 1 1600: 6:20 800 3:12 800 3:04 1600 6:02 April 9 2000: 7:36 1600: 6:15 1200: 4:25 April 16 2400 9:13 1600 6:13 800 3:05 April 23 5x1000: 3:54, 3:50, 3:48, 3:45, 3:38 April 30 1x3200: 12:30 2x800: 3:04, 2:58"
Apr 30
Hiroshi Kitada joined Louis Csak's group
Thumbnail

5th Avenue Mile, 2013

Training plan site for 5th Avenue Mile, 2013See More
Apr 13
16 Comments
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"Tues, Mar 5 am 1600 6:01, 1200 4:24, 800 3:01, 600 2:10, 400 80, 200 40, 100 20 pm One mile 5:18.9 (78, 82, 80, 76, 2 ) "
Mar 6
Ken Rolston commented on Louis Csak's group 5th Avenue Mile, 2013
"Thursday Feb 7 at The Armory- jimmy Adkins ran 5:36, Perry King 5:40, Sal Carretta ran about 6:20, I ran 6:44. Tough sledding in that joint. After that Lili Britez and Laura Rodriguez ran the 800 in 2:29 and 2:42. Jimmy ran 2:36, Perry ran 2:40, Sal…"
Feb 14
Louis Csak's group was featured
Thumbnail

5th Avenue Mile, 2013

Training plan site for 5th Avenue Mile, 2013See More
Feb 7
16 Comments
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013
"Tues, Feb 5 2x800:   3:16, 3:06 1x1600 6:08 2x400   96, 92 1x1600 6:03 30 sec rest between repeats Welcome Maryann & Kevin ! :-)"
Feb 7
Maryann Khinda commented on Louis Csak's group 5th Avenue Mile, 2013
"Lou - I am going to try following your training plan.  God help me!"
Feb 6
Profile IconMaryann Khinda and Kevin Shelton-Smith joined Louis Csak's group
Thumbnail

5th Avenue Mile, 2013

Training plan site for 5th Avenue Mile, 2013See More
Feb 6
16 Comments

Profile Information

Are you a current paid-up member of VCTC?
Yes & I'm all paid up!
How Long have you been a VCTC member, not counting just the website?
20+ years
Where are you from originally?
Bronx
Where do you live now?
Connecticut
Relationship Status?
Married
Do you have any children?
Sabina
Steven
What's your favorite running shoe?
Nu Balance Minimus
What do you do? What's your profession, what do you do all day?
Engineer Consumer Goods
Hobbies?
Casting Model making
Pet Peeve?
...shoes left in public areas....
How did you get into running?
...soothed my mind...
Year's you've been running?
33
What's your favorite race(s)?
1 mile
Most memorable performance(s) and why?
5th Avenue Mile, 2003
Blooming of friendship between Dave King, Ken Rolston, Chris Malynowski, James Harkins, Charles Brewster, and me
Running hero's?
...my kids...
Why do you run?
...friendship, mental and physical health...
What do you consider yourself, The Tortoise, or The Hare?
Next Question please
Future goals?
1 mile, 2011, sub 4:40 at 45

Louis Csak's Photos

Loading…
  • Add Photos
  • View All

Comment Wall (4 comments)

You need to be a member of Van Cortlandt Track Club to add comments!

Join Van Cortlandt Track Club

At 1:43am on January 18, 2010, Kevin Shelton-Smith said…
Hey Lou, Thanks for joining the 40+ Group. With Harald also this is going to be a strong effort this year.
At 3:59pm on August 25, 2009, Kevin Shelton-Smith said…
Sorry not 26.50, it was 28.10.
At 3:58pm on August 25, 2009, Kevin Shelton-Smith said…
Right. Fred Lebow 5M 9 Jan 08. I did beat him to the line but it surge after surge after surge from both of us. Finished in 26:50, 5.38 pace.

BTW I should be here for the 5th Ave Mile. I won't be great but I'll give it a shot.
At 3:24pm on August 25, 2009, Kevin Shelton-Smith said…
Thanks but finishing what? Or you tell me which photo and I'll tell you which race.
 
 
 

© 2013   Created by Louis Netter.

Badges  |  Report an Issue  |  Terms of Service