All indications are I wasn't properly hydrated.
I'll start using carbo/electrodrinks, and see what happens.
I'm still overwhelmed with flood issues, & haven't been eating very well.
I'll also try yogurt…"
"I had a terrible calf cramp during the Wall Street run. Painful. I wore minimalist shoes that race and did not get in a good warm up. Been noticing slight issues since. Did you do anything different?"
Went thru 1350m, calf muscle cramped, badly.
I limped last 150m to a 5:09
(I went thru 1200 at 3:54, feeling great.)
Bummer. I don't know what to do.
Anyone had calf cramps during a race?"
"Thursday Feb 7 at The Armory- jimmy Adkins ran 5:36, Perry King 5:40, Sal Carretta ran about 6:20, I ran 6:44. Tough sledding in that joint. After that Lili Britez and Laura Rodriguez ran the 800 in 2:29 and 2:42. Jimmy ran 2:36, Perry ran 2:40, Sal…"