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Louis Csak
- Male
- Old Greenwich, CT
- United States
- Blog Posts
- Discussions
- Groups (5)
- Photos (2)
- Photo Albums (1)
- Videos
Louis Csak's Groups
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VCTC Volunteers
14 members
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5th Avenue Mile, 2012
12 members
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5th Avenue Mile (2011)
23 members
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5th Avenue Mile
10 members
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40+ Mens Division Team
29 members
Louis Csak's Page
Latest Activity
Ken Rolston commented on Louis Csak's group 5th Avenue Mile, 2012"Nicely done Rachel, even with your misgivings about the mile repeats. Did the same workout tonight on my own, and ,I admit, mile repeats are just annoying. Soon, the workouts will be shorter and faster ! "
Rachel M Kimber commented on Louis Csak's group 5th Avenue Mile, 2012"surprisingly steady 1600s, 6:51, 6:51, 6:52
Felt pretty good. Lou - I totally second Ken on the hills. I don't have much time to run, and my daily mile (walk!) up/down to the train has been a surprise supplement!"
Ken Rolston commented on Louis Csak's group 5th Avenue Mile, 2012"Hey Lou,
Good workout as always. When doing your longer runs try to incorporate hills; I believe this will really help you to "find the gas" in your track workouts. You've got another month before the Icahn mile. If you could do only…"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"2x1/8 34,35..200 m rest
1x 3/8 1:50...600 m rest
1x 5/8 3:12...600 m rest (no gas )
2x 1/4 73, 72 (1 minute rest)"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"Hi Rachel:
Welcome!
This Friday, I will do Ken's number 6 workout:
2 x 200, 200 jog, 400 recovery
1 x 600, 800 recovery
1 x 1000, 800 recovery
2 x 400, 1 minute rest
All at 4-8 seconds faster than desired (realistic) mile time.
I want to…"
Rachel M Kimber commented on Louis Csak's group 5th Avenue Mile, 2012"Dave - it looks like Yasso was a good predictor for you :)"
Rachel M Kimber commented on Louis Csak's group 5th Avenue Mile, 2012"what day are you doing/posting workouts?"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"12x400m, 30 sec rest, no breaks
87,85,84,83,83,81,85,84,83,81,80,78 "
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"#6
8x 1/8, 1/8 jog rest
3x 1/4 1 minute rest
1/2 mile jog
3x 1/4 1 minute rest
35,36,35,35,35,35,34,33
69,72,73
72,73,73"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"10 x 300m, 100m walk/jog rest
53,55,54,54,55,54,54,55,53,56
"ran out of gas"
saw Glenn Shane, Steve Klein at vc track. Nice surprise!"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"20x200 m, 200 jog
40,38,37,36,37,36,37,36,37,37,36,36,36,36,36,36,36,36,32,31"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"workout #7
8x200, 200 jog, 1x800, 400 jog, 1x400
36,35,35,34,34,34,35,34
2:29
71"
Dave Feinstein commented on Louis Csak's group 5th Avenue Mile, 2012"I do have them. Probably won't be doing too much speedwork until June, though. I'm running the New Jersey Marathon on Sunday May 6. Hoping to qualify for Boston, hopefully with minutes to spare. This workout…"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"NICE! Which Marathon are you running?
My workout this Friday will be Ken's #7. Do you have his 8 workouts? Let me know if you need it."
Profile Information
- Are you a current paid-up member of VCTC?
- Yes & I'm all paid up!
- How Long have you been a VCTC member, not counting just the website?
- 20+ years
- Where are you from originally?
- Bronx
- Where do you live now?
- Connecticut
- Relationship Status?
- Married
- Do you have any children?
- Sabina
Steven
- What's your favorite running shoe?
- Nike Free 3.0, size 12
- What do you do? What's your profession, what do you do all day?
- Engineer Consumer Goods
- Hobbies?
- Casting Model making
- Pet Peeve?
- ...shoes left in public areas....
- How did you get into running?
- ...soothed my mind...
- Year's you've been running?
- 31
- What's your favorite race(s)?
- 1 mile
- Most memorable performance(s) and why?
- 5th Avenue Mile, 2003
Blooming of friendship between Dave King, Ken Rolston, Chris Malynowski, James Harkins, Charles Brewster, and me
- Running hero's?
- ...me...
- Why do you run?
- ...friendship, mental and physical health...
- What do you consider yourself, The Tortoise, or The Hare?
- Next Question please
- Future goals?
- 1 mile, 2011, sub 4:40 at 45
Louis Csak's Photos
Comment Wall (4 comments)
- At 1:43am on January 18, 2010,
Kevin Shelton-Smith said… - Hey Lou, Thanks for joining the 40+ Group. With Harald also this is going to be a strong effort this year.
- At 3:59pm on August 25, 2009, Kevin Shelton-Smith said…
- Sorry not 26.50, it was 28.10.
- At 3:58pm on August 25, 2009, Kevin Shelton-Smith said…
- Right. Fred Lebow 5M 9 Jan 08. I did beat him to the line but it surge after surge after surge from both of us. Finished in 26:50, 5.38 pace.
BTW I should be here for the 5th Ave Mile. I won't be great but I'll give it a shot.
- At 3:24pm on August 25, 2009, Kevin Shelton-Smith said…
- Thanks but finishing what? Or you tell me which photo and I'll tell you which race.
Latest Activity
Nelson William Maldonado posted a status"Does anyone know if one has to be a paid member for the ride there?"
© 2012 Created by Louis Netter.
