"April 1
1600: 6:20
800 3:12
800 3:04
1600 6:02
April 9
2000: 7:36
1600: 6:15
1200: 4:25
April 16
2400 9:13
1600 6:13
800 3:05
April 23
5x1000: 3:54, 3:50, 3:48, 3:45, 3:38
April 30
1x3200: 12:30
2x800: 3:04, 2:58"
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Louis Csak
- Male
- Old Greenwich, CT
- United States
- Blog Posts
- Discussions
- Groups (6)
- Photos (2)
- Photo Albums (1)
- Videos
Louis Csak's Groups
-
5th Avenue Mile, 2013
6 members
-
VCTC Volunteers
17 members
-
5th Avenue Mile, 2012
18 members
-
40+ Mens Division Team
28 members
Louis Csak's Page
Latest Activity
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013"Tues, Mar 5
am 1600 6:01, 1200 4:24, 800 3:01, 600 2:10, 400 80, 200 40, 100 20
pm One mile 5:18.9 (78, 82, 80, 76, 2 )
"
Ken Rolston commented on Louis Csak's group 5th Avenue Mile, 2013"Thursday Feb 7 at The Armory- jimmy Adkins ran 5:36, Perry King 5:40, Sal Carretta ran about 6:20, I ran 6:44. Tough sledding in that joint. After that Lili Britez and Laura Rodriguez ran the 800 in 2:29 and 2:42. Jimmy ran 2:36, Perry ran 2:40, Sal…"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013"Tues, Feb 5
2x800: 3:16, 3:06
1x1600 6:08
2x400 96, 92
1x1600 6:03
30 sec rest between repeats
Welcome Maryann & Kevin ! :-)"
"Lou - I am going to try following your training plan. God help me!"
Ken Rolston commented on Louis Csak's group 5th Avenue Mile, 2013"Can't go wrong w 200's Lou. Today did 3 mile run on track then did 4 x 200 with Dave King in 45,47,46,45 w 200 rest in-between. Liked your Wednesday workout, too. 800's and 200's babe !"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013"8x1/8, 1/8 rest (reasonably long rest)
31,32,31,31,30,33,32,32"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013"3 x (1x800, 4x200)
3:04, 45,44,44,44
3:02, 44,44,43,42
2:58, 43,44,44,44"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013"Glen/Dave suggestion:
1 mile broken up like this:
1/4 fast, jog turn, straight fast, jog turn, straight fast, jog turn, straight fast, jog turn, 3/8 fast
70, 39, 17, 40, 16, 40, 16, 39, 1:43 (20,73)
6:13 net"
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2012"check out the new site for 2013...
...this site is now obsolete..."
Louis Csak commented on Louis Csak's group 5th Avenue Mile, 2013"first workout for 2013 mile...
6x800m 30 sec rest
3:00, 3:04, 3:03, 3:02, 3:01, 2:59"
Profile Information
- Are you a current paid-up member of VCTC?
- Yes & I'm all paid up!
- How Long have you been a VCTC member, not counting just the website?
- 20+ years
- Where are you from originally?
- Bronx
- Where do you live now?
- Connecticut
- Relationship Status?
- Married
- Do you have any children?
- Sabina
Steven
- What's your favorite running shoe?
- Nu Balance Minimus
- What do you do? What's your profession, what do you do all day?
- Engineer Consumer Goods
- Hobbies?
- Casting Model making
- Pet Peeve?
- ...shoes left in public areas....
- How did you get into running?
- ...soothed my mind...
- Year's you've been running?
- 33
- What's your favorite race(s)?
- 1 mile
- Most memorable performance(s) and why?
- 5th Avenue Mile, 2003
Blooming of friendship between Dave King, Ken Rolston, Chris Malynowski, James Harkins, Charles Brewster, and me
- Running hero's?
- ...my kids...
- Why do you run?
- ...friendship, mental and physical health...
- What do you consider yourself, The Tortoise, or The Hare?
- Next Question please
- Future goals?
- 1 mile, 2011, sub 4:40 at 45
Louis Csak's Photos
Comment Wall (4 comments)
- At 1:43am on January 18, 2010,
Kevin Shelton-Smith said… - Hey Lou, Thanks for joining the 40+ Group. With Harald also this is going to be a strong effort this year.
- At 3:59pm on August 25, 2009, Kevin Shelton-Smith said…
- Sorry not 26.50, it was 28.10.
- At 3:58pm on August 25, 2009, Kevin Shelton-Smith said…
- Right. Fred Lebow 5M 9 Jan 08. I did beat him to the line but it surge after surge after surge from both of us. Finished in 26:50, 5.38 pace.
BTW I should be here for the 5th Ave Mile. I won't be great but I'll give it a shot.
- At 3:24pm on August 25, 2009, Kevin Shelton-Smith said…
- Thanks but finishing what? Or you tell me which photo and I'll tell you which race.
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© 2013 Created by Louis Netter.
