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Latest Activity

Matt Soja replied to Kevin Shelton-Smith's discussion Long Run #1 - 20 Miles in the group 2012 NYC Marathon, Training + Club Bus
"Thanks for organising this, Kevin. As I mentioned to you, Sunday mornings are unfortunately no good for me in September due to cross country season, but I might run this very same route the day before by myself and let you know what the handicap…"
Aug 29, 2012
Matt Soja joined Kevin Shelton-Smith's group
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2012 NYC Marathon, Training + Club Bus

This is the Group for everything VCTC and the 2012 NYC Marathon.  Join for news on training, transport, parties and everything else.See More
Aug 29, 2012
Matt Soja updated their profile
May 19, 2012
Matt Soja and Steve Lewis are now friends
Nov 16, 2011
Dominic left a comment for Matt Soja
"Nice profile pic !"
Nov 11, 2011
Matt Soja joined Michael Lee's group
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Men's Open Division Team

This group is to help coordinate the Men's Open Division team for NYRR points races. All men are eligible to earn points for the Open Division, but for those under 40, this is the only division for you in NYRR Club Points races.
Nov 11, 2011
Matt Soja joined Kevin Shelton-Smith's group
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Thursday Tempos

This group wants to chat about Thursday night workouts and find out what's happening
Nov 11, 2011
Matt Soja is now a member of Van Cortlandt Track Club
Nov 11, 2011

Profile Information

Are you a current paid-up member of VCTC?
Yes & I'm all paid up!
How Long have you been a VCTC member, not counting just the website?
Nov 2011
Where are you from originally?
Poland
Where do you live now?
Van Cortlandt Park
Relationship Status?
Married
Do you have any children?
I have a pet
What's your favorite running shoe?
Pegasus
What do you do? What's your profession, what do you do all day?
I work for a NYS government agency and also coach a cross country team
Hobbies?
Reading (mostly labels of craft beer bottles at Foodtown). Oh and I like architecture, trains, and sleeping on the bus.
Pet Peeve?
No, thanks
Running PR's List them Here from 100meters to 100miles!
800m 2:12.5
1600m 4:45.3
3000m 9:47.8
2 mile 10:16
5K 16:44
4M - 22:13
8K - 27:15 (VCP - 28:36)
10K - 34:34
15K - 53:21
10M - 56:20
20K - 1:12:25
1/2 marathon - 1:17:34
Marathon - 3:00:30
How did you get into running?
One day Pops threw me out of the stroller and tossed a soccer ball for me to kick around. Eventually he took the ball away. The trick worked.
Year's you've been running?
13
Most memorable performance(s) and why?
3:00:30 in NYC Marathon when I was on sub-3 pace for 24+ miles then completely fell apart and almost walked the last two. I'll never hear the end of that.
Running hero's?
Anybody faster than me
Why do you run?
I just felt like running

Comment Wall (2 comments)

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At 2:21pm on November 11, 2011, Dominic said…

Nice profile pic !

At 12:43pm on November 11, 2011, MichaelMichael said…

welcome to the club, it's awesome to have another fast guy on the team!  nice 10m pr!

 
 
 

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