"Thursday Tempo Workout - 7:00 sharp - Tortoise & Hare on Broadway - Considering we ran 30:00 straight last week and the VCTC x-country 5K series starts next week, we'll return to the 4 x 8:00 cruise interval format. Brooklyn racers should…"
"Thursday Tempo run - 7:00 sharp - Brooklyn prep - So, we've done a few tempo's of 4x8 minute with one minute rest breaks, and we've done a few 20 minutes straight tempo's. Now we'll sort of combine those into one 30 minutes…"
"Thursday Tempo - 7:00 sharp - Tortoise and Hare statue at the flats along Broadway - We'll return to the 4 x 8 minute workout. 1 warmup lap. We then collect at the start and run counterclockwise for 8 minutes at our individual tempo pace. Rest…"
"Tempo #5 Thursday at 7:05 - In solidarity with the Yankees and the first pitch time, and to allow for delays the game might cause, we'll start at 7:05 Thursday night. The workout will return to the more recognized format from the second week.…"
"Reminder - Tempo runs continue tonight at the flats. Start at Tortoise and Hare at 7:00 PM sharp. Looks like nice running conditions. Workout will be the same as last week. One lap easy warmup followed by 8 minutes tempo then 1 minute break then…"
"Tempo run continues into week #3. 7:00 PM @ tortoise & hare. Workout is same as first week. "Huff puff word word" pace. One lap easy warm-up. Followed by 8 minutes counter-clockwise around the flats, 1 minute rest in the manner of your…"
"Tempo run #2 - We'll be starting Thursday at 7:00 sharp. Considering the Scotland Run is just 36 hours later, the workout will be scaled down a bit, but will serve as a nice prep for Saturday. 1 very easy lap of warm-up (about 15 mins),…"
"Thursday Night Tempo runs are starting again! Thank you Spring! Glen Shane and I will share in coordinating these runs and hopefully continue Kevin's great work from last season. We had 8-10 or so interested members from Tuesday's…"