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I was flying on Friday,
the 13th...No, I am not superstitious, but it seemed like a good start
for a write-up:) David Penilton, my friend from Portland, met me at the
LAX, and we drove to the Long Beach for a boat trip to Catalina island,
where the race is held. As the boat was closing to land, the reality settled
in - it was all hills...what I actually learned only a few days before
the run.
The course had 7370 feet elevation gain (and same for loss). No, it's
not an easy course, but the island was beautiful! Located in a middle
of nowhere, it was a gem, with green rolling terrain and a small street
that they call a town of Avalon. After checking in to a hotel we milled
around, walked 4 miles to scout the beginning of the course and hit the
pre-race meeting. I talked to Tracy Bahr, who was very nice and having
run (and won) this race in 2003 laid out details about the first 2 dark
hours and the "fake" flat section at the end. I saw the girl's
filed and settled in at the thought I am doing it for myself. Remember,
I just had a flu, spent 4 days in bed with a fever of 103.5, was still
coughing and weak and wasn't able to run only a few of days before. I
wanted to drag myself to the finish. The exciting part of it - I was wearing
my Montrail t-shirt for the first time and proudly displayed it. It was
such an honor to run for the team! I wished I would have made the team
proud, but what comes - comes. Some things we just have to accept...
In preparation for the race my first pace chart was made for an 8:10 pace.
Even though my coach Lisa tried to psyche me up for a faster time, I knew
my limits, and breaking 8 hrs was a long shot. After the flu it changed
to "breaking 9 hrs would be a good day". It was a 25 th anniversary
for the run, and there were quite a few of past female winners in the
filed, so I assured them I am out of competition. The night came at 9
pm, the ususal tossing and turning.
5 am start required a flash light for 2 hrs, but I hate a hand-held light,
and had no crew (obviously) to carry a head-lamp that I could drop. So
I went without. The first part was an out-and-back road along the ocean,
flat as a pancake. I held back behind the first 3 girls, using their light
as a guide and pacing off of them. As usual, it wasn't a smart decision.
They were doing at least 7:30s, and I am a VERY slow starter. I was spent
by mile 4, angry and frustrated. I pulled my long-sleeved shirt off and
started to walk on a first incline. People started to pass me like crazy,
and I lost count of how many female were ahead after 10. The weather was
great, 50 th and so far no rain. The incline very soon turned into a 1600/2M
hill on a dirt road, and my mood improved. I am a very strong hiker, and
I was passing quite a few people who were still jogging. I don't even
bother to run uphill, saving energy and mental attitude. The sunrise met
us at the rolling ridge with gorgeous views on the harbor. It looked like
I was leading a second major pack of runners, and despite the fact that
I had to work to keep the pace going, I felt OK. My biggest concern was
the absence of marking on the course - yes, may be it is obvious to follow
the main dirt road, but there were many crossings of side-roads, and I
spent a lot of mental energy wondering which one to take, as well as a
few times just had to wait for other people to come closer and make a
community decision. Unfortunately, those running close to me had no idea
themselves, and it was a scary thought I was leading them the wrong way...
The first aid station came at 14.4M, 2:30 into the run. I was totally
fine with that. I don't usually use the AS and carry my own supply of
gels and packets with Perpetium powder, so I just fill in the bottles
and go. I have to say, this time I was really good on my fueling, forcing
myself to down a gel and a scoop of P-mix in a bottle every hour, sometimes
almost gagging on it:) At mile 18 I see a known figure, and it's David
limping and walking. Now, I have to say here, David is GREAT runner. Fast
and swift, he can run under 3 hrs marathons on any given day after doing
a long trail run the day before. It was his official first ultra, even
though he had done 50 miles in training numerous times. Despite the fact
he had his own health problems the previous week, like a cold and a stomach
bug, what made him loose 14 lbs and lots of strength, I was still sure
he would give Jorge Pacheco (the Vasque front runner) the race for his
money and would break 7 hrs rather easily. Seeing him was a total surprise.
As I passed him, he explained he twisted his ankle back 5 miles ago and
is trying to walk it off. I was pretty sure he will drop at the next AS...
The Wacko café came at 21.7 miles, where the drop bags were located.
I picked fresh supply of gels and mixes and moved on. The terrain never
let up, going up and down, and ALWAYS on a dirt hard packed road!!! There
are 2 things I hate about that: my feet get raw with blisters egg-size,
and it is mentally insane to move on a wide open space, I loose all the
ability to entertain myself and have any kind of speed. That made me more
angry...and my only incentive was to finish for all the people who made
pledges for my run. See, the Avalon 50 is a benefit race, money collected
for the local community (a school and a hospital), and I had so many wonderful
people donated for the cause I had no right to quit! Besides, I wasn't
dying, I was just working hard to move forward, but it's not like a 50
miler supposed to be easy, right?
The course is a figure 8 out-and-back, and I see Jorge going back...God,
what a beautiful site is that! I am shuffling downhill, having one of
the break-down points, and he is gliding on the uphill effortlessly, his
feet hardly touching the ground, with a smile on his face! What a treat
to see! Much later (40 min or so) the other runners started to stream
back. I was approaching the turn-around at 27.7M at Isthmus, and counting
girls on their way back. Once I passed number 10, it suddenly hit me -
I can't be mad at myself anymore! I am out, la finito, no compete, relax!!!
I grabbed half a cup of coke, 2 Ibuprofen and headed back uphill. What
a difference it makes to have a new attitude!! I was on a cloud 9, simply
enjoying my run. Was it the coke or the fact that I was able to cheer
so many runners going towards me, I am not sure, but I began to feel very
strong. Now, in general, I am a second half runner. There are very few
times when I get passed in a second half of the race, be it a 50k or a
100M, and it is a best feeling in the world. This stretch also provided
us with promised buffalo siting, not that I ever wanted to come close:)
I was flying! OK, may be not flying, but getting my perk back and moving
really well. Another stop at Wacko's, another re-supply with a help of
wonderful volunteers, and off on to the worst part of the course, the
slight (may be 3%?) grade of this ugly dirt road for 6 miles. Oh, yeah,
and the rain came as predicted, at 9 am, kept for an hour, but then was
on and off every half-hour and not too bad, more like steady drizzle.
This stupid stretch was miserable, I was pushing to run as much as I could,
finally feeling that I still can break 9 hrs, but had to work for it.
Walk to that tree - run 4 min. Walk to that bridge - run another 3. Can't
swallow another gel...where is the AS? It came, at 46M, and I zip by,
praying to have enough left in bottles to the end. I can't drink anymore
anyway...and I see another woman on a horizon! I try to close in the gap,
but she sees me too and picks up. It's OK, I keep looking at the watch
now. I know there is a 3M steep asphalt road downhill, brutal on your
feet and knees, at the end, and push on. There is a guy in front - how
many did I pass? A lot, so I catch up to him and we make a pact to get
down together. He has a GPS and keeps updating: 2.25M, 1.75M, 0.75M...we
are in town! A couple more turns, a flat final stretch filled with people
and - the finishing tape!!! 8:44:15, 6th female, 21st overall, what a
great run! I am ecstatic about how it went. Considering the circumstances
and all, breaking 8 hrs would have been a done deal. It gages me where
I stand at the beginning of the season, and I am liking it. I am proud,
very proud. I gave it my honest all, and the results are great. I pushed,
I pulled, I enjoyed it, I loved the people, the views, the town...is there
a better world than running an ultra?!
Now I had to only wait for David...you know, my fast friend who was caring
a key to the hotel room. He didn't drop, what was the most stupid decision,
but - he gained a total respect of the whole filed or runners and volunteers
for not giving up! For the first half he thought the injury would work
itself out, but after it was only getting worse, he still was going! That
is an athlete and some grit and determination (albeit not very smart,
but who is one to throw a rock at him?). His slow motion gave me a chance
to spend so much time at the finish line cheering every finisher and hanging
out with friends, old and new. Jorge is one of the perfect examples of
what the ultra runners are about: elite, yet unassuming and shy, he stood
there for 5 hrs, shaking hands and talking. It was such a thrill to participate
in this event, and a tremendous pleasure to sport my Montrail uniform!
6 pm brought an award ceremony and more talking and re-living the run.
I happen to place 3rd in my AG, and on top of it I had another treat.
Avalon 50 is a benefit run for the local community, and we were asked
to collect pledges. With a terrific help of my friends, I brought in $397
and it felt fantastic to make in impact on this little cute town's life.
I knew the first few people with most donation get a free entry, but had
no idea the cut off was at $400. I just wanted to participate for a good
cause. So the RD announces, in front of all, how I was 3 bucks short and
how he put in his own money! That was quite a laugh, of course I jumped
in and gave the difference, even though I am not planning to return. It
was really sweet and fun!
Tough race, lots of elevation change, brutal surface, but what a great
run! Next morning after a sunrise run along the coast was a picture taking,
and we had an opportunity to meet again and have more fun together. I
am very happy, with the race, with the results and with my visit to the
beautiful Catalina island!
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